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Posts Tagged ‘tomato cucumber salad’

Since spring is playing peek-a-boo with us….its time to get ready for an easy spring salad!  I like to add no-fat feta from Trader Joe’s for a protein kick in there as well.

From the American Institute of Cancer Research.

A versatile salad like this one is perfect for those who want to add cancer-protective foods to their diet, but are just starting to transition from a meat-based plate. Tomatoes, cucumbers and red onion make an excellent side salad or use them as a meal base by adding a lean protein like low-fat cheese or chicken.  An added bonus: tomatoes are rich in the phytochemical, lycopene, which scientists believe may play a role in protecting against prostate cancer.

Tomato-Cucumber Salad with Parsley and Mint
4 medium ripe tomatoes, seeded and chopped
1/2 medium cucumber, peeled, seeded and chopped
1/3 cup diced red onion
2 Tbsp. fresh parsley, chopped
2 Tbsp. fresh mint, chopped
1 Tbsp. red wine vinegar
2 tsp. olive oil
1 tsp. Dijon mustard
Salt and freshly ground black pepper to taste

In large bowl, combine tomatoes, cucumber, red onion, parsley and mint. In small bowl, whisk together vinegar, oil and mustard. Add to tomato mixture and toss to coat. Season to taste with salt and black pepper.

Serve chilled or at room temperature.

Makes 4 servings

Per serving: 60 calories, 3 g total fat (1 g saturated fat), 8 g carbohydrates, 2 g protein, 2 g fiber, 45 mg sodium.

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