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Posts Tagged ‘pumpkin smoothie’

Came home from a lovely relaxed Sunday tapas dinner with Adam at Barlata in Oakland and was hankering for a healthy dessert that I could whip up at home.

I remembered a recipe I had been saving from the weekly recipe email blasts I get (and highly recommend) from the Physicians Committee for Responsible Medicine.

I whipped up the recipe in about 5 minutes and decided to add a browning banana for some extra creamyness and YUMMMMM the whole thing was delicious (and low calorie, low fat, vegan and high in Vitamin A and Beta Carotene) and a perfect dessert (or midday treat or breakfast).

My husband and father-in-law liked it too, so  I think we have a keeper!

Ingredients

Makes 6 servings  ( I halved the recipe for the 3 of us)

1 15-ounce can pumpkin purée
2 cups soymilk, or to taste
2 cups ice
2 tbsp maple syrup, or to taste
1 tablespoon vanilla extract, or to taste
1 tablespoon pumpkin pie spice, or to taste (alternatively, can use a combination of cinnamon, nutmeg, and allspice)

1 banana (optional)

Directions

Combine all ingredients in blender. Blend.

Pumpkin Pie Smoothie

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