Feeds:
Posts
Comments

Posts Tagged ‘kale’

Kale Ceasar Salad

As a follow up to my last post on Eataly and their love of vegetables- I wanted to post a recipe that highlights one of my favorite leafy greens that also happens to be one of the healthiest foods out there.  It is a great source of Vitamins A and C and also a delicious mouthful of potassium, calcium, iron and folate. The best part of this recipe is that the creaminess of the casear dressing makes this dish popular for those that would normally steer clear of anything so healthy sounding!

Recipe adapted from Tartine Bread (Chronicle Books)
Yield: 6 to 8 generous servings

INGREDIENTS

Croutons:
Four 1-inch slices day-old country bread (ideally whole wheat), torn into 1-inch pieces
2 tablespoons extra-virgin olive oil
Salt
½ teaspoon herbes de Provence (optional)

Kale Caesar:
3 garlic cloves (freshly minced or from a jar of minced)
6 olive oil-packed anchovy fillets (or 1-2 Tbsp of anchovy paste)
1 tablespoon lemon zest
1 large egg yolk ( I like to boil for 45 sec just to be safe first)
Salt
2 tablespoons fresh lemon juice, plus more to taste
1½ cups extra-virgin olive oil (I use half this but this is his recipe)
2 heads (about 1 pound) black kale, center stems removed and leaves torn into bite-size pieces
⅔ cup freshly grated Parmesan cheese

DIRECTIONS

1. Make the croutons: Preheat the oven to 400°. In a medium bowl, toss the bread with the olive oil, a pinch of salt and the herbes de Provence, if using. Spread the bread on a baking sheet and bake, turning the croutons midway through, until golden brown and crisp, about 10 minutes.

2. Make the dressing: Place the garlic, anchovies and lemon zest in a mortar and pound with a pestle to make a thick paste. (Alternatively, pulse them together in a blender.) Add the egg yolk, a pinch of salt and a few drops of the lemon juice and mix thoroughly. While stirring, (or with the blender motor running), add ½ cup of the olive oil, one drop at a time, to create a smooth emulsion. Stir (or blend) in the remaining cup of olive oil in a slow stream. (The dressing will thicken.) Periodically add the remaining lemon juice. When all the oil is incorporated, season the dressing to taste with additional salt and lemon juice. Add water as needed to thin the dressing to desired consistency.

3. Make the salad: In a large bowl, toss the kale with the croutons. Add the dressing to taste, reserving any extra for another use. Add the Parmesan, toss again and serve immediately.

To download this recipe, click here.

Read Full Post »