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I talk with my clients a lot about “mindful eating” and the key tenant of slowing down and noticing if you are really hungry.  Another part of it all is thinking of meals and food as a gift and treating your eating time & place as a wonderful opportunity for ritual.  We already surround lots of other rituals with food but what about surrounding the food itself in rituals.

A moment of thankfulness before the meal.  A toast.  The perfect dinner music and an open window with a breeze coming in.  A nicely set table with cloth napkins and candles, even if it’s just for you.  A beautiful arrangement on your plate with a balance of texture of color, even if its just yesterdays take-out with some fresh tomatoes added on the plate rim. Want more? Learn to turn your carrot hunks into flowers or heck– just sprinkle real edible flowers ad libitum.

One client shared her gorgeous meal photo with me and agreed that she fills fuller now that she has an eye “full” and is slowing down.

Sharing her colorful camera phone pic with you and hope are inspired– I know I was!

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