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Taking a long road trip this summer or flying to Europe?  Here are some handy healthy snacks ideas to make sure you don’t give-in to the Cinnabon at the airport (880 kcals for the classic!) or Doritos at the gas station…and of course bring a refillable water bottle wherever you go too!

I also like to travel with my own herbal tea bags for the decadent taste of home (decaf chai for me please).

Non-Perishable Suggestions:

• Energy bars: Make your own or look for low sugar (<10g),high fiber(>3g). A few brands to try: Kind bar, Larabar, Kashi, FiberOne or Luna/Cliff bar.

• Plain or low sodium almonds, peanuts, cashews, soy nuts, mixed nuts, etc without added oils. Keep servings to a small snack sized baggie (pre-make several as necessary).

• Dried fruit (mix with nuts for a protein boost)

• Pistachio seeds, sunflower seeds and pumpkin seeds with shells- this will keep your hands busy (bring an extra baggie for empty shells)

• Trail mix- homemade or from the store, keep the serving to a snack sized baggie

• Canned fruit (in water not syrup and remember to bring a spoon!)

• Instant oatmeal packets (low sugar ideally). Top with handful of nuts for an extra protein boost and/or dried fruit for added sweetness.

• Peanut, almond or apple butter with whole grain crackers ( like Akmak or Wasa). I like Justin’s single serve nut butter

• Air popped popcorn  or microwave popcorn (look for low fat, “natural” brands”)

• Brown Rice cakes;flavored (sweet or savory) or plain and spread with peanut, almond, nut butter.

Perishable Suggestions (pack a soft cooler bag with a ice-pack):

• Low fat string cheese or wedge cheese and whole grain crackers

• Apple slices with snack sized packets or containers of nut butter

• Mini Pita and hummus sandwiches-add lettuce and tomato too or eat with baby carrots

• Mini or scooped bagel. Spread with light cream cheese, cottage cheese or peanut butter and whole fruit low sugar jam.

• PBJ on whole wheat bread (>3g fiber per slice)

• 6 oz low fat yogurts, I like greek yogurts in the lowest sugar flavor possible or plain with berries.

• Protein roll ups-roll up turkey, roast beef or light cheese, wrap and pack in plastic

•  Hard boiled eggs

•  Cut up veggies with low fat dip (you can find this prepackaged in many local supermarkets)

• Hummus with cut up veggies, pretzels or pita chips

• Unshelled edamame (Trader Joes sells these fresh or find them in the freezer section and thaw on the road

• Homemade low sugar whole wheat fruit muffins

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